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For Women

What is the Nevada County Women's Adventure Fitness Boot Camp?

A four-week comprehensive weight loss program of fitness instruction, food modification, nutritional counseling, lifestyle coaching, diet planning, & motivational training provided by your Certified Outdoor Fitness Trainer, Karen Matthews.

You Have Found The ONLY Women's Outdoor Adventure Fitness Boot Camp In Nevada County!

Your Perfect Opportunity for Optimal Fitness and Wellness

is here now!

Motivation?

To Lose Inches ?

To Gain Strength?

To Reduce Body Fat?

To be held accountable?

To Jump Start Your Metabolism?

To meet fun people with the same interest?

Ladies do you need:

This is the Nevada County Womens Outdoor Fitness Adventure Boot Camp Workout Program you have been hearing about!

Nevada County Women's Adventure Fitness Boot Camp stats:

3. Located In Grass Valley (20 min. from Auburn)

4. FREE T-shirt.

5. Spaces fill quickly for this unique experience, REGISTER NOW!

6. Investment is just $299 for a regular 4-week camp (or $199 for a three-day-per-week program). That's only $14.95 per session for a 4 week camp

Expected Results when you complete Nevada County Women's

Adventure Fitness Boot Camp

Better relaxation

5-10 pound weight loss

25% increase in strength

Greatly improved posture

3-5% reduction in body fat

25% increase in endurance

Greatly improved energy

100% gain in self confidence

1-3 inch decrease in mid section

1. One hour a day for 4 weeks

Serving the following areas:

Colfax

Auburn

Alta Sierra

Nevada City

Penn Valley

Grass Valley

Lake Wildwood

Lake of the Pines

Yoga

Flexibility

Building Strength

Agility Training

Nutrition

For my nephew in Iraq, A.J. Wilson, May he return home safely.

REGISTER NOW FOR THE NEXT CAMP DATE!

SPACE IS LIMITED.

2. Monday - Friday 5:30am - 6:30am

Next Camp is September. 1-26th

Nevada County, California

BOOT CAMP

Building Core Strength

Yoga