Team Support

Dedication

For Women

What is the Nevada County Women's Adventure Fitness Boot Camp? 

A four-week comprehensive weight loss program of fitness instruction, food modification, nutritional counseling, lifestyle coaching, diet planning, & motivational training provided by your Certified Outdoor Fitness Trainer, Karen Matthews.

You Have Found The ONLY Women's Outdoor Adventure Fitness Boot Camp In Nevada County!

Your Perfect Opportunity for Optimal Fitness and Wellness

 is here now!

Motivation?

To Lose Inches ?

To Gain Strength?

To Reduce Body Fat?

 To be held accountable? 

To Jump Start Your Metabolism? 

 To meet fun people with the same interest?

Ladies do you need:

This is the Nevada County Womens Outdoor Fitness Adventure Boot Camp Workout Program you have been hearing about!

Copyright © 2004 -2009 Total Body Fitness. All Right Reserved

         Nevada County Women's Adventure Fitness Boot Camp stats:

3. Located In Grass Valley  (20 min. from Auburn)

4. FREE T-shirt.

5. Spaces fill quickly for this unique experience, REGISTER NOW!

6. Investment is just $299 for a regular 4-week camp (or $199 for a three-day-per-week program). That's only $14.95 per session for a 4 week camp

 Expected Results when you complete Nevada County Women's 

Adventure Fitness Boot Camp

Better relaxation 

 5-10 pound weight loss 

25% increase in strength 

Greatly improved posture 

 3-5% reduction in body fat 

 25% increase in endurance 

Greatly improved energy 

100% gain in self confidence 

 1-3 inch decrease in mid section 

1. One hour a day for 4 weeks 

Serving the following areas:

Colfax 

Auburn 

Alta Sierra

Nevada City

Penn Valley

Grass Valley

Lake Wildwood 

Lake of the Pines 

 Yoga

Flexibility

Building Strength

Agility Training

Nutrition

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For my nephew in Iraq, A.J. Wilson, May he return home safely.

REGISTER NOW  FOR THE NEXT CAMP DATE!

SPACE IS LIMITED.

 2. Monday - Friday 5:30am - 6:30am 

Next Camp is Nov

30th

2009

 

 Nevada County, California  

BOOT CAMP

Building Core Strength 

 Yoga